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  • Getting Started at ECU Health
    • New Hire Checklist
    • How to Enroll
  • Your Benefits
    • OVERVIEW
      • Eligibility
      • Life Changes
      • Overview of Premiums
    • HEALTH & WELLBEING
      • Medical and Pharmacy
      • Employee Clinic
      • Employee Pharmacy
      • ECU HealthNow
      • Dental Plans
      • Vision Plan
      • Life and AD&D Insurance
      • Disability Coverage
      • Voluntary Benefits
      • Well-Being
    • FINANCIAL SUPPORT
      • Paid Time Off and Other Leaves
      • Retirement and Savings
      • Health Savings Account (HSA)
      • Flexible Spending Accounts (FSA)
      • Adoption Assistance
      • Tuition Reimbursement
      • Total Reward Statements
    • BENEFITS EXTRAS
      • Identity Theft Insurance
      • Legal Insurance
      • Additional Benefits and Perks
  • Your Compensation
    • Base Salary Structure
    • Team Share Incentive Plan
    • Pay Increases
    • Compensation Philosophy
    • Compensation Policies
    • Total Reward Statements
  • Your Career & Development
    • Careers
    • ECU Health Programs
  • Navigating Life Changes
    • Birth or Adoption
    • Getting Married
    • Loss or Gain of Other Coverage
    • Spouse, Domestic Partner or Child Becoming an ECU Health Team Member
    • Getting Divorced
    • Death of a Spouse or Dependent
    • Leaving ECU Health
  • HR Support & Resources
    • Benefits Guides
    • Notices
    • Vendor Contact Information
    • News Articles
    • ECU Health HR Service Center
ENROLL
  • HR Support & Resources
    • Benefits Guides
    • Notices
    • Vendor Contact Information
    • News Articles
    • ECU Health HR Service Center

Caring for your mental health

May 19, 2026 | Health & Well-Being

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